COMMUNITY + CONSISTENCY + ACCOUNTABILITY + SUSTAINABILITY +
COMMUNITY + CONSISTENCY + ACCOUNTABILITY + SUSTAINABILITY +
BRIDGING THE GAP BETWEEN TREATMENT & TRAINING
WHAT PEOPLE ARE SAYING
“Amy and Astrid assisted in my recovery from two total knee replacements. My independence, health, strength, mobility and relevance are dependent on my enjoyment of doing a work out. They make certain of my success by listening to me and observing how I’m moving during workouts. They will listen to you, invest in you, and scale your workouts to keep you healthy, strong and wanting to come back.”
— Shelly Dewberry aka “Shells”
“I absolutely love this gym. Amy and Astrid have been amazing coaches. Their focus on moving correctly and proper form has helped me gain strength and prevent injuries. Also, the workout programming is honestly great.”
— Seth Kazarians
INTRODUCING BRIDGE+
A physical therapy led strength program for seniors.
OWNERS AMY PIKE
& ASTRID CASTANEDA
Amy is a physical therapist and Astrid is a certified strength and conditioning coach. Together, they provide a unique approach that blends physical therapy with strength and conditioning for a sustainable method to fitness. Their desire is for members to be seen as a whole and experience results that carry over outside the gym and into everyday life.
LEARN MORE >
LOCATION
715 N Los Robles Ave
Pasadena, CA 91104
(626) 567-0496
HOURS
Monday to Friday 6:30AM—7:30PM
Saturday 9AM–10AM
KEEP UP WITH US ON INSTAGRAM!
