BRIDGING THE GAP BETWEEN TREATMENT AND TRAINING
WHAT PEOPLE ARE SAYING
“Amy and Astrid assisted in my recovery from two total knee replacements. My independence, health, strength, mobility and relevance are dependent on my enjoyment of doing a work out. They make certain of my success by listening to me and observing how I’m moving during workouts. They will listen to you, invest in you, and scale your workouts to keep you healthy, strong and wanting to come back.”
— Shelly Dewberry aka “Shells”, 72 years old
“Amy and Astrid take our work and life constraints into consideration, helping us find a way to make fitness part of our daily routine. They’ve helped me (Courtney) overcome fears of prior injuries and strengthened those elements of my physique to avoid future injury. Their dedication to their craft and clients is unwavering and genuine, and have taught me (John) new ways to cope with difficult situations in all aspects of life.”
— John & Courtney Arbucci, 41 & 37 years old
OWNERS AMY PIKE
& ASTRID CASTANEDA
Amy is a physical therapist and Astrid is a certified strength and conditioning coach. Together, they provide a unique approach that blends physical therapy with strength and conditioning for a sustainable method to fitness. Their desire is for members to be seen as a whole and experience results that carry over outside the gym and into everyday life.
LEARN MORE >
LOCATION
715 N Los Robles Ave
Pasadena, CA 91104
(626) 567-0496
HOURS
Monday to Friday 6:30AM—7:30PM
Saturday 9AM–10AM
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