OUR PROGRAMS + PRICING
(225 max) Our unique approach blends physical therapy with strength and conditioning training for a sustainable method for fitness.
Scroll down to the bottom to see our membership pricing and steps to get started.
FOUNDATIONS
(625 max) Our beginner program is a step by step approach designed to buffer any initial hesitation. Our experienced coaches will walk you through any potential technique faults to ensure the safest and most effective modification. You will learn the fundamentals of barbell strength training, gymnastics, and gain a better understanding of your current cardiovascular capacity. We focus on body awareness, breathing, and individualized scales and modifications for all skill levels to ensure the most successful class experience. The tone of each class introduces you to the accountability and community provided by group classes.
SMALL GROUP CLASSES
(625 max) Our 60 minute group class makes community part of your fitness routine. We utilize traditional strength training designed to progressively challenge you without overwhelming your current capacity. We incorporate a combination of weightlifting, gymnastics, and cardiovascular fitness in addition to more conventional methods to improve strength, endurance, and mobility. Our creative training plan prioritizes sustainability in order to support short term goals and promote lifelong health and wellness. We are confident that you will find an experienced coach to ensure your individual needs are identified and prioritized to enhance your workout experience and promote your personal goals. We specialize in technique and safety to emphasize injury prevention in a dynamic group setting.
PERSONAL TRAINING
(625 max) We offer one on one training for those with specific goals and needs outside the group class setting. We see you as a whole, not simply as someone who needs to lose weight, get out of pain, get stronger, or more flexible. We are committed to a relational edge that will propel you toward your goals by partnering with you to set up a specific plan with actionable, attainable steps that will get you to where you want to be.
MEMBERSHIPS
(225 max) We want to make sure we are a good fit you. Our 45 minute Readiness Assessment is the first step! Sign up here.
After that, you can either enroll in an Unlimited Membership or our Foundations Membership.
Foundations Membership
$250 FOR ONE MONTH
(325 max) We will also offer a Foundations Membership priced at $250 for one month. This includes 3 days a week introductory small group classes for 2 weeks followed by 3 days a week access to all group class times for 2 weeks. Upon completion of 4 weeks they will have the opportunity to enroll in our Unlimited Membership.
Unlimited Membership
$219/MONTHLY
(325 max) We will offer an Unlimited Membership priced at $219/mo with a month to month service agreement. This includes access to all group class times 6 days a week. Members will be required to provide a written (email) 30 day notice prior to cancellation.