PROGRAMS
Our unique approach to fitness blends physical therapy with strength and conditioning to keep your training sustainable and your progress consistent. Our programs are designed to address your individual goals, whether you’re brand new or a competitive athlete.
FOUNDATIONS PROGRAM
BRIDGE+ PROGRAM
(115) Our introductory program is a step by step approach designed to buffer initial hesitation to starting a fitness program.
WHAT MAKES US DIFFERENT
(400) Learn how to build strength and endurance through barbell, kettlebell, and bodyweight training. Our experienced coaches will prescribe individualized modifications to address technique faults and ensure a safe yet challenging session. Our group classes are education driven and provide community based accountability to help you stay consistent.
(115) Our senior strength program promotes functional strength, longevity and resilience.
WHAT MAKES US DIFFERENT
(400) Designed and coached by Physical Therapists, the exercises target bone and muscle strength and flexibility that decrease as we age. Individual needs are met across a broad spectrum of physical ability through individual scales and modifications. We focus on improving motor control, balance, cardiovascular health and overall strength and flexibility. We provide a fitness base for seniors in Pasadena.
SMALL GROUP CLASSES
(115) Our small group class is a spin off of traditional strength and conditioning, making community part of your fitness routine.
WHAT MAKES US DIFFERENT
(400) We use a variety of implements ranging from body weight to barbells to improve strength, endurance, and mobility. Our programming prioritizes form and technique to ensure sustainability and longevity. Our experienced coaches focus on education and monitor your form to decrease risk of injury, enhance your workout experience and promote your personal goals.
SEMI-PRIVATE CLASSES
(115) Our 60 minute Performance class makes community part of your fitness routine text text text text text .
WHAT MAKES US DIFFERENT
(400) We utilize traditional strength training designed to progressively challenge you without overwhelming your current capacity. We incorporate a combination of weightlifting, gymnastics, and cardiovascular fitness to improve strength, endurance, and mobility. Our creative training plan prioritizes sustainability in order to support short term goals and promote lifelong health and wellness.
PERSONAL TRAINING
(115) We offer one on one training for those with specific goals and needs outside the group class setting.
WHAT MAKES US DIFFERENT
(400) We prioritize the trust and relationship between a coach and athlete, taking the time to really know and understand you. Whether you’re interested in physical therapy, weightlifting, nutrition coaching, or technique and skill training, we’ll show you where to start and what the process looks like. We set up a specific plan with actionable, attainable steps that will get you to where you want to be.
SPECIALTY WORKSHOPS
(115) Our limited run specialty classes hone in on advanced skills and mobility, with professional coaching.
WHAT MAKES US DIFFERENT
(400) Our coaching staff comes from a broad background of expertise. We offer our knowledge and specializations through workshops with a focus on instruction of advanced skills. From olympic weightlifting, kettlebell skills, advanced mobility, physical therapy and gymnastics, our specialty classes will take you beyond your current ability.